7 Free Weekly Meal Log Templates

Food is as precious as water is to human body. All our energy comes from the food we intake. Another important aspect is the money we spend on our food and the nutritional value of the food that we are consuming. Also, other important information regarding the weight gain or lost should also be acknowledged as these factors are determined by our meal.

Realizing the above mentioned points, there arises a need for maintaining a Weekly Meal Log Template for keeping a track of your meal. The weekly food log can also be used by the mess group and is of great help in the academic institutes where students stay away from home and many a times skip their meals.

When you maintain a log of your food, you indirectly maintain a record of your health. From the prospective of medical and health, many dieticians ask their patients to maintain a Weekly Meal Log Template so that they can follow a healthy routine regarding their meal and do not skip the important nutrition that they must take.

There are various things that you can be incorporate in your log. Few of the basic columns that must be present are, your weight, date and time, the food you ate along with the nutrition value the food possesses. For keeping an eye on your budget, you can also include a section for the money you spend. Other than these, a column regarding food cooked at home or ate outside must be included.

So, in case you fall sick, and you are unable to figure out the cause of your sickness then just by going through your Weekly Meal Log Template you can easily know if there was something wrong with the food you ate. Thus, it is very important that you prepare a log for your food.

Here is a Preview of a Free Weekly Meal Log Template

1

Here is a Download Link of This Free Weekly Meal Log Template

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Here is a Preview of a Free Weekly Meal Log Template

2

Here is a Download Link of This Free Weekly Meal Log Template

download button

Here is a Preview of a Free Weekly Meal Log Template

3

Here is a Download Link of This Free Weekly Meal Log Template

download button

Here is a Preview of a Free Weekly Meal Log Template

4

Here is a Download Link of This Free Weekly Meal Log Template

download button

Here is a Preview of a Free Weekly Meal Log Template

5

Here is a Download Link of This Free Weekly Meal Log Template

download button

Here is a Preview of a Free Weekly Meal Log Template

6

Here is a Download Link of This Free Weekly Meal Log Template

download button

Here is a Preview of a Free Weekly Meal Log Template

7

Here is a Download Link of This Free Weekly Meal Log Template

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