Download 8 Free Exercise Log Templates to help you record your Exercise Records easily and effectively. Moreover, you can also check out these Fitness Log Templates.
Exercising is very good quality, abiding by the resolution of exercising regularly is another good quality. For improving the water quality, Exercise Log Template is made available, so that the people who workout can maintain a detailed history and plan of their exercise schedule in a clear manner. This helps in ensuring the minute details like the duration you practiced or the day you missed, etc.
Using Exercise Log Templates
The template can be both for personal requirements and can be used by the fitness centers as well. There are some fitness centers and gyms that provide Exercise Log Template to their members and also maintain a log for their own purpose. Your team of trainee maintains a log so that they may be aware of how much you are exercising and whether it is helping you physically or not; many a times just by looking at the log the instructor can make a conclusion regarding the improvement in your physique, if not then there is need to make changes in your exercising pattern.
If you are going to maintain an Exercise Log Template for personal use then let it include details like date, duration, a form of exercise or workout like treadmill, etc., weight before exercising and after exercising, etc.
If you are the trainer and wish to maintain a log for your members, then your template can have points like the name of the person, the difference in weight on a weekly or monthly basis and the duration they have exercised. Also, if there are certain ailments with the person then that is also to be mentioned alongside so that you might not suggest him or her any kind of exercise that would prove injurious to their health.
Download Exercise Log Templates
Moving a step ahead, if you wish to give a copy of the log to your member then you do so as this will help in keeping good communication between you and your member.